Skip to main content

Wisdom Nuggets for today, Jan 6, 2021: How to prevent memory loss.

How to prevent memory loss - a common occurrence as one grows older, especially after you turn 50. These are scientific facts culled from my own personal experience and from the famous CNN Chief Medical correspondents and Neurosurgeon - Dr. Sanjay Gupta's New Book, "Keep Sharp: How To Build a Better Brain at Any Age".

1. Endeavor to get enough RESTORATIVE sleep every night.

2. Reduce your food portions, especially carbs.

3. Exercise regularly - not lifting weights but real cardio-exercises

4. Slash sugar intake significantly, especially refined sugars

5. Drink a lot of clean water daily - not soft drinks/soda or juice

6. Spend your money on stuff that will help you maintain a healthy brain - a good pillow and a comfortable office shoe.

7. Maintain a healthy relationship - cut ties with friends who do not share your values and aspirations. They are toxic to the health of your mind, which could affect your sleep.

8. Instead of binge-watching your favorite soap operas sitting down all the time, spend that time having a healthy conversation with the people that you care about - family and friends.

Memory loss can be prevented or reversed. Those in their late 40s and over will attest to the fact that they are not as sharp as they use to be. If nothing is done, it is the beginning of dementia. It can get better and not worse if you practice some of the above regularly.


Comments

Post a Comment

Popular posts from this blog

ISE L'OGUN ISE (WORK IS THE PANACEA TO POVERTY)

Ise ni ogun ise (Work is the panacea to poverty) mura si ise ore mi (Be conscientious my friend in your work) ise ni a fi n di eni giga (Through hard work can we excel) ti a ko ba ri eni feyintin (If there is none to create a pathway to the top for you) bi ole la n ri (It is as if we are lazy) ti a ko ba ri eni gbekele (If there is no one to be your mentor and godfather) a tera mo ise eni, (Work harder then, don't give up, innovate, there is dignity in labor, a way will open up for you soon) Iya re le l'owo (Your mom may be super rich) Baba re le l’esin lekan (You dad could have real estate in choice places) T’oba gbo’ju le won o te tan ni mo so fun oh (If you trust in their riches, your shame is around the corner) Ohun aho j’iya fun kii t’ojo (What you did not labor often does not last, because you might not value them) Ohun ta ba s’ise fun nii pe l’owo eni (It is what you work for that becomes a treasure) Apa lara, Igunpa niye kan (Arms are your f...
Post a Comment
Read more

STATE OF THE NATION - Nigeria takes one step forward, and ten steps backward...

I just came back from Nigeria . I traversed the length and breadth of the nation a bit in my three-week stay. Something is different about the country compared to when I visited last year.... The people are more desperate... Hunger has increased astronomically.... The gap between the haves and have-nots has further widened... You feel impunity in the air... You see police collecting bribes openly like we have not seen since the Shagari era in 1983... There are more law enforcement agents on the roads now, yet the crime rate has not abated... You see VIO , Road Safety, State Law enforcers, the Police, everywhere mounting illegal roadblocks... I heard things from those close to the seat of power about those who hold the reins of power, and I weep for Nigeria - it is beyond disheartening... Projects are being abandoned because a significant portion has been given as bribes to government officials like governors and ministers, including major monarchs - they all collect money for projects...
Post a Comment
Read more

WHO SHOULD OR SHOULD NOT HAVE NUKES IN OUR WORLD TODAY?

I quote the father of nukes himself, Albert Einstein , “ Mankind invented the atomic bomb , but no mouse would ever construct a mousetrap ”… No nation should have nukes. If some would, then any nation who want should be able to… current situation creates a power imbalance because those who have it are seen as extremely powerful, and those who don’t are extremely weak nations… Here is a list of nations with nukes – declared and undeclared: U.S., China, Russia, Pakistan, India, France, UK, Israel, and North Korea . These countries host nukes from other countries – Germany , Italy , Türkiye , Belgium , Netherlands and Belarus … Many of USSR ’s former regions like Ukraine and Kazakhstan had nukes, and were tricked to give them up, a decision they all regret today. It is known that Japan , though do not have nukes, have capabilities to develop and launch them within a short time, even from the space. Why can’t other nations have nukes? Ownership of nukes is why Iran is holding the...
Post a Comment
Read more