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Wisdom Nuggets for today, Jan 6, 2021: How to prevent memory loss.

How to prevent memory loss - a common occurrence as one grows older, especially after you turn 50. These are scientific facts culled from my own personal experience and from the famous CNN Chief Medical correspondents and Neurosurgeon - Dr. Sanjay Gupta's New Book, "Keep Sharp: How To Build a Better Brain at Any Age".

1. Endeavor to get enough RESTORATIVE sleep every night.

2. Reduce your food portions, especially carbs.

3. Exercise regularly - not lifting weights but real cardio-exercises

4. Slash sugar intake significantly, especially refined sugars

5. Drink a lot of clean water daily - not soft drinks/soda or juice

6. Spend your money on stuff that will help you maintain a healthy brain - a good pillow and a comfortable office shoe.

7. Maintain a healthy relationship - cut ties with friends who do not share your values and aspirations. They are toxic to the health of your mind, which could affect your sleep.

8. Instead of binge-watching your favorite soap operas sitting down all the time, spend that time having a healthy conversation with the people that you care about - family and friends.

Memory loss can be prevented or reversed. Those in their late 40s and over will attest to the fact that they are not as sharp as they use to be. If nothing is done, it is the beginning of dementia. It can get better and not worse if you practice some of the above regularly.


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